dave89 - more relax and read books. its help me

werder - If you can think of anxiety as the fight or flight response trying to do its job, the symptoms will soon pass. But if you take them as evidence that there is something to be feared (such as the presence of a real threat, the beginning of a heart attack, a sign that you are about to make a fool of yourself) then you will give your anxiety fuel and the symptoms will persevere.

reno4 - hello. I often feel anxiety. I used different medicine in past but its not help. So I decided to test https://www.australiacounselling.com.au/what-questions-should-i-ask-counsellor-making-appointment/ Knowing what anxiety is and the truth about where the symptoms are coming from is the first step in taking back charge. It may take some time – your anxiety might take some convincing that it’s over-reacting with the fight or flight thing, but with persistence, practice and patience you will find yourself back in control.