racu - It seems to me that this is actually the case

lilit - Yes. In a significant number of hypertensive patients, an increase in blood pressure does not cause a change in well-being. ... Usually, arterial hypertension is diagnosed during a visit to the clinic, and then blood pressure is assessed over the next 24 hours at home (the so-called outpatient blood pressure monitoring). Unfortunately, white coat hypertension is a frequent precursor of arterial hypertension. It is important to realize that everyone's blood pressure is slightly lower when measured at home, even in patients with arterial hypertension, and that this should be taken into account. I can recommend you cool specialists from https://melbournefunctionalmedicine.com.au/heart-and-diabetes/hypertension .

john93 - Hello, now there are various devices with which you can measure your heart rate at any time and anywhere.

timo0 - Hello, modern technology allows us to find out our heartbeat frequency using a smartphone. With the help of a special application, you can also find out the heart rate variability during sleep. I can recommend that you visit https://askcorran.com/heart-rate-variability-figuring-out-what-is-what/ for more information.