irened - I certainly wouldn't practice such a diet. The body will clearly not be delighted. Personally, on the contrary, I have reduced my carbohydrate intake to a minimum. I am practicing the keto diet, where instead of carbohydrates, energy comes from fats. If you're interested, you can check out a couple of keto recipes https://scottgoodingproject.com/recipes/keto. The diet is quite varied, despite the lack of carbohydrates. It's hard to get used to at first, but then you get involved. In general, it will be much more beneficial for the body than a cornstarch diet. The main thing is to approach this wisely.

st3v3 - keto seems far better, than cornstrach diet

sam07 - thanks for the advice, I need to lose weight and I am looking for suitable ways for it. Now I have selected a suitable diet for myself, it mainly consists of vegetables and fruits, as well as rice and oatmeal. I take food with me to the gym, It is important that my food contains all the necessary amount of vitamins and microelements. So I carry food in disposable containers https://mcdonaldpaper.com/disposable-containers that close tightly and retain all the nutrients in my food.

alinka - I am trying to keep the diet but sometimes I just eat whatever I want to eat cuz I wanna live my life without any restrictions!