samjonson - Whatever the cause of your sleep problems, improving your sleep hygiene, redefining your daily habits, and teaching relaxation will help cure most cases of insomnia.

john559 - If you wake up and cannot fall asleep again within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. But it worked for me. You may be helped by the drug https://eumeds.com/zopiclone/, which you can buy from their online pharmacy. Also, in addition to the fact that smoking is a serious health risk, the use of nicotine can interfere with sleep.

john559 - If you wake up and cannot fall asleep again within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. But it worked for me. You may be helped by the drug https://eumeds.com/zopiclone/, which you can buy from their online pharmacy. Also, in addition to the fact that smoking is a serious health risk, the use of nicotine can interfere with sleep.