slavic - I have not personally tried this, but I have heard that it helps.

lee15 - Sports can help you, just as much as proper diets. However, both of these things require a serious approach and time. If you don't want everything to be in vain, then you should also read <a href="https://nucific.com/bio-x4-reviews/">Bio X4 reviews</a>. I am sure that such supplements will help you keep in shape. If you are in doubt, then I understand you. But they don't punish you for your interest.