kate9 - You're right. I used to listen to music loudly. But after I measured the decibels, I was very upset. I could ruin my hearing by listening to music loudly.

sofa - I don’t give up on headphones. You should listen to music quietly then you won't have hearing problems. I really love listening to music with headphones. You can monitor your hearing and calibrate audio equipment at home. I have downloaded this https://decibelpro.app/ measurement app and use it when I need to measure noise. People who listen to music loudly tend to lose their hearing.