Now a days people are giving more importance for physical health. But maintaining a good relation between our physical health and mental well being is really a necessity. Apart from physical issues people suffers a lot of mental problems include stress , tension , lack of sleep and loss of peace of mind. So when someone starts thinking about regaining his mental stability , one should definitely consider the magic of yoga. As food is for body , yoga is for mind. Yoga the Sanskrit word meaning, unite or join , involves methods to refresh the soul and mind. Practicing Yoga have many benefits to our body and physical health too. On the other side it Practicing yoga also helps a person to lead a spiritual life . We are providing best "yoga courses in kerala" https://sivasoorya.org/ .Yoga can be practiced with out any age bar as it demands to physical stunt skill or muscle power. There are many yoga centers now available. The patanjali yoga sutras for beginners is lead by expertise . So it is really a wonderful idea to get detached from the busy schedules of life and to find some space for inner self.