rebeccakerr - try to distract yourself with something else.

milerpip - It worked for me

drascons - Hi, I noticed that I have anxiety after moving from working at the office to working from home. The work was going well at the office, and I felt great, but when we started working from home, it changed pretty quickly. The amount of work at home was the same as in the office, but the work efficiency was at a much lower level. I began to overwork to keep up with the schedule, and therefore I was drained—this stress accumulated for months until it started showing in my thoughts, actions, etc. I couldn't get anxious thoughts out of my head without the help of healthcare IT solutions https://www.intellectsoft.net/platforms/healthcare-it-solutions that I used until I started to think differently. It is your thinking that leads to your stress. If you can't handle a certain amount of work, ask for less work!