evan05 - Ideally, establish a diet, eat high-quality and balanced food, something like that. But perhaps someone knows of some quality nutritional supplements.

charly - What about nutritional supplements? If you haven't heard anything about Gundry MD Bio Complete 3, then I advise you to start by checking the review at this link https://www.gundrymdbiocomplete3.com/reviews . Of course, there is always a skeptical attitude towards various supplements, but try this option. It's not so expensive, and in the case of my body it's also effective.

roberthall - Yep ! Some well-regarded options include multivitamins, omega-3 fatty acids, vitamin D, probiotics, and protein powders. However, it's crucial to consult with a healthcare professional to ensure the supplements are appropriate for your individual needs and to avoid any potential interactions or adverse effects.

nicholasortiz - While there's no magic solution, some studies suggest that CBD may have potential benefits for digestion and metabolism. It's thought to interact with the endocannabinoid system, which plays a role in regulating these processes. However, more research is needed to fully understand its effects. You can find more information on CBD and its potential benefits for digestion and metabolism on reputable websites like https://wayofleaf.co/.