How to Lose Weight Fast But Safely

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posted in Community by cariss

Quick weight loss can sound pretty enticing. That's especially true when fad diets and social media make it seem more realistic than it really is to drop 10 pounds in 10 days. In fact, "yo-yo dieting" or "weight cycling" https://acadmic.oup.com/jcem/article/104/3/639/5214055 is associated with an increased risk of death. The truth is, for many people, it's not easy to lose weight for a myriad of reasons, including life-stage, body composition, physical activity, genetics and hormones, among other factors. Plus, weight is not the end all be all and is only one of several factors that impact our overall health.

1 year, 1 month ago

tinka - Losing weight is not easy or fun. You may want to get it over with as quickly as possible, and may have been typed "how to lose weight fast" into Google for ways to speed the process up. Sure, there are tons of fad diets and extreme weight loss methods out there promising to get the job done in a short period of time, but they really can backfire and take a toll on your health.

1 year, 1 month ago

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1 year, 1 month ago

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1 year, 1 month ago

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2 months ago