Several methods exist for maintaining alertness in the absence of caffeinated beverages. One alternative is the prescription medicine Modalert 200 mg, which contains modafinil. It boosts alertness and memory without the jitters that caffeine causes. Make sure you get enough quality sleep to keep yourself well-rested. Hydrate yourself often throughout the day to avoid feeling tired from dehydration. Increase your vitality and blood flow by getting up and moving about every so often during breaks. To improve mental acuity and alertness, try deep breathing exercises. Boost your energy and your attitude by getting some exercise. Keep your energy levels up all day long by fueling your body with healthy foods. Finally, to keep your mind sharp and avoid mental exhaustion, use stress management strategies like meditation or mindfulness. You won't need coffee to keep you attentive if you make these habits a part of your everyday routine.
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