Content:

➦Properties of turmeric

➦Benefits and harms for women

➦Benefits and harms for men

➦Benefits and harms for children

➦ Turmeric in the form of dietary supplements

➦ How to take for medicinal purposes





Turmeric (Indian ginger) is a well-known spice with a bitter taste and a yellowish-orange color. Dried and powdered, turmeric root is very popular in Asian cuisine and especially revered in India. This medicinal plant is included in the "golden list" of Ayurveda, is used to improve health as an anti-inflammatory and antibacterial agent, an antioxidant, the strongest purifier of the blood and the body from toxins and toxins.

In the West, Indian ginger was ignored until about the 70s of the last century, but after a number of studies, its anti-inflammatory, antiviral, analgesic, antimicrobial and anti-cancer properties were recognized. It has been established that the use of turmeric strengthens the immune system, as it activates the growth of leukocytes and lymphocytes - cells of the immune system that fight pathogenic microbes. It increases the body's defenses during seasonal infections, promotes faster recovery after an illness, has a beneficial effect on the functioning of the liver, all internal organs, and helps in the treatment of joints.


properties of turmeric

The healing properties of turmeric are determined by its composition: about 20 molecules of antibacterial action, 12 - antitumor, 12 - anti-inflammatory, 10 - antioxidant. It is a natural storehouse of vitamins and microelements, including oxidant B2, B3, B6, K, C; phosphorus, calcium, iodine, iron, magnesium, potassium; essential and fatty oils, as well as polysaccharides and phenolic compounds. But the most valuable thing in this spice is curcumin. It is this compound that heals a person at the cellular level. It effectively fights free radicals, protects against cardiovascular diseases, increases cell resistance to infections and malignant tumors.

Recent studies have shown that curcumin is able to penetrate cell membranes and restore the ability of cells to control the information passing through them. It copes well with even the most reactive components of oxidative stress - hydroxyl radicals.

The destructive effect of curcumin on cancer cells was studied at the Center for Cancer Research in Texas (USA). It has been established that this substance has the unique ability to change the DNA of cancer cells, forcing them to literally "devour themselves." The anti-cancer effect of curcumin has been confirmed against prostate and thyroid cancer, colon cancer, skin cancer (melanoma), and leukemia in children.


Benefits and harms for women

In India, turmeric is a symbol of feminine energy and is widely used in rituals dedicated to the goddess of love, luck and wealth, Lakshmi. Masks based on this spice cleanse the skin, improve complexion, are effective against rashes, and have an anti-aging effect. Thanks to curcumin, the cells of the epidermis are renewed and the enzyme that destroys elastin is suppressed. Thus, the skin is tightened, becomes more elastic and supple.

Despite all the benefits of turmeric, it has contraindications. For women, this is the period of pregnancy and lactation, diseases of the biliary tract, an acute form of gastrointestinal diseases, as well as taking anticoagulants and drugs for diabetes.


Benefits and harms for men

Turmeric is good for the male body. As a spice, men can consume a pinch of the powder with any meal daily. Since ancient times, it has been considered a source of male power, as it has a beneficial effect on reproductive function. It is used to improve potency, prevent and treat diseases of the genital area. The trace elements that make up the spice normalize the functioning of the endocrine system, stimulate blood circulation in the penis, promote the production of testosterone and increase erection.

Turmeric as a medicine effectively fights prostatitis, a common male disease. Its active components (tumeron and cineole) act on the source of infection in the prostate gland, reducing pain, normalizing the process of urination, strengthening the general physical condition of a man.

Turmeric is a favorite plant of yogis, as it increases joint mobility, strengthens muscle tissue, ligaments, cleanses energy centers - chakras, improves the circulation of vital energy - prana.

Contraindications to taking spices are post-stroke conditions, diabetes mellitus, hypertension, inflammation of the kidneys and pancreas, hepatitis, gastritis, ulcers, vascular diseases, glaucoma.


Benefits and harms for children

There is no unambiguous opinion about the benefits or harms of turmeric for children. Due to the fact that it is a fairly strong allergen, doctors recommend it only after 6 years of age. It is believed that by this time the child's body will be strong enough and the risk of an allergic reaction will decrease.
Allergy to turmeric is expressed in the form of a rash, itching, redness of the skin, as well as a runny nose and difficulty breathing. Individual intolerance can cause abdominal pain, nausea and intestinal upset. In this regard, lactating women should also use it with caution. Contraindications to the use of the product are pathologies of the digestive tract, diabetes mellitus, low blood pressure, biliary dysplasia.

Based on turmeric powder, they make an effective cough remedy for children. To do this, honey and spice are mixed in equal amounts, added to warmed milk and given to the child to drink at night. This natural medicine has a powerful expectorant and anti-inflammatory effect. However, it must be remembered that the safe dose for children is 3 mg of turmeric per 1 kg of body weight. Thus, a child weighing 20 kg can consume no more than half a teaspoon of it per day.

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